Updated, Dec 7 2020
Hello to our New Brunswick coaches, volunteers, parents, and athletes,
Coach NB continues monitoring the impact of the COVID-19, which continues to be disruptive to the sport community. During these difficult times, our priority is the health and safety of our New Brunswick coaches, employees, coach developers, and partners.
Regardless of what is happening in your life right now, know that the Coach NB Team is here for you!
The Coach NB Team is still in operation and we will be working remotely for the foreseeable future. We’ve implemented and will continue offering :
- NCCP Remote delivery and coach training
- Home Study NCCP offerings
When we do return to in-person courses, additional protocols to promote the health and safety of all participants and coaches at upcoming events will be implemented to align with recommendations from the Public Health NB.
For more information regarding the coronavirus in New Brunswick. Stay informed visit the GNB website.
In the meantime, please feel free to contact the Coach NB Team with your coaching education concerns.
We’ve done some research and put together some key tips and tricks to help you manage your physical and emotional well-being during this difficult time.
It’s ok to be worried.
‘Anxiety is a normal response to the current situation, says Tina Montreuil, assistant professor in the department of educational and counselling psychology at McGill University. And some of us may have a harder time coping than others, she says, since our usual freedoms and a lot of the control we typically have are restricted as schools, gyms, bars and workplaces close.’
For more information on managing anxiety during COVID-19, click here on tips for managing anxiety during the COVID-19 pandemic
Monitor your mental health.
With these unprecedented times, it can be easy to feel down and feel isolated and alone. Even under normal circumstances, coaches are known for putting other’s needs ahead of their own! By nature, most coaches prioritize looking after those around them, so during a time of extreme stress, like right now, it’s even more important that they carve out time to care for themselves.
Talk to loved ones. Talk to friends. Talk to mental health professionals. There is ample mental health support available online and over the phone to help you during this time. Here are some available resources:
- Canadian Mental Health Association (CMHA) – COVID-19: Mental health and well-being
- TAKE THE MINDFULNESS CHALLENGE!The Department of Health is pleased to announce a new partnership with MindWell. This free, bilingual website offers a collection of resources dedicated to teaching New Brunswickers about mindfulness in action.New Brunswickers will have the opportunity to sign up for the 30-Day Mindfulness Challenge. The program is evidence- based and shown to lower stress, increase resilience, and improve well-being. Plus, the challenges only take 5 to 10 minutes a day!
- Studio BE
Studio BE provides a variety of live engaging and informative content that supports learners on their mindfulness journeys.
The Mini MindWell Challenge is a shorter, slimmed down version of the full Challenge. It can be a great first step for newcomers or the perfect refresher for someone who has already taken the full Challenge.
Click here to watch your introductory video and begin your mindfulness journey today.
It is natural to feel stress, anxiety, grief, and worry during and after a stressful situation. Everyone reacts differently, and your own feelings will change over time. Notice and accept how you feel. Taking care of your emotional health during a disease outbreak will help you think clearly and protect yourself and your family. Self-care during a stressful situation will help your long-term healing.
- Still adjusting to working from home? The Live Well have some tips for you! 👉 bit.ly/LWBVwfh
Utilize resources available to you.
For those administrators or coaches with a business, you can visit The Canada Emergency Wage Subsidy to see what funding and support are available for your specific needs.
For those who lost their income due to COVID-19, you can visit Canada’s COVID-19 Economic Response Plan page to see what funding and support are available for your specific needs.
For reliable and accurate updates on the outbreak, please visit the Government of Canada’s Coronavirus disease (COVID-19): Outbreak update
For more information on COVID-19: Awareness Resources, click HERE.
Coach NB Team
Manon Ouellette, Executive Director
T: (506) 444-3888 ext 1
Ashleigh Milani, Manager of Coaching Education
T: (506) 444-3888 ext 2
Chelsey Leahy, Women & Girls Project Manager
T: (506) 444-3888 ext 3